Adult
Sports Programs
Line Dance Class
Instructor
Rita Long
Class Description: This is a 8 week session starting the week of June
6th which will be a beginner line dancing class including but not limited
too: Waltz, Polka, Rumba, Electric Slide, Cha Cha, and other fun Latin and
American line dances.
What to wear: Participants are encouraged to dress in comfortable
clothes and shoes. Tennis shoes are not recommended because they can stick
to the floor and do not allow easy turning. You want shoes that will slide
and allow you to turn comfortably.
Class times: Friday- 10:00-11:00 AM in the Community Room-Starts June
6th
Early Registration: May 5th-June 2nd at the YMCA front desk
Late Registration: June 3rd-June 13th at the YMCA front desk.
No phone registrations will be accepted. Class is limited to the first 25
participants. A waiting list will be taken for additional sessions once the
class has filled to the capacity.
Prices: 8 Week Session Per Person
Members
$30.00 Non-Members $60.00
Full payment
is due at registration at the YMCA front desk.
2008 Line Dancing
Registration Form
Fitness Class Descriptions
Level I Step- A class packed with powerful and fun moves with an
emphasis on cardio conditioning and trouble spot toning. This class is for
intermediate fitness levels.
Step/Ball Mix- A mix of high intensity cardiovascular challenge using
a variety of step combinations, stability ball, resistance bands, and leg
and hand weights. This is an interval class and for all fitness levels.
Level II Toning- Strength, endurance, conditioning and toning program
for all major muscles. Designed to help promote lean body mass and raise
your fitness level.
Pilates- Core muscle training.
Tai-Chi- Traditional Chinese martial arts and slow exercise aimed at
flexibility and circulation that is beneficial to the health of both men and
women.
SilverSneakers- An exercise program designed exclusively for older
adults. Class focuses on cardiovascular health, muscle strength, balance,
coordination, flexibility, activity for daily living skills, general
conditioning
Group Fitness Schedule
